One of the reasons I started to write and document my cooking adventures with my daughter is the importance of family meals. This was one of the few times when growing up that my family sat down together during the week. I hope that she will be able to understand the importance of cooking at home with family and share it with future generations.
Columbia University launched a The Kids Cook Monday cooking class for families in Harlem in the fall and the families that attended reported the program very successful. Most families began to cook family dinners even after the program was over. Why is this so important? Foundation and education are paramount for healthy cooking and spending time at dinner. This applies to all income levels and social classes. Below is the flyer and a sample video of the cooking class. Congratulations to the program in Harlem and look for my article on “Healthy Pizza” on my next update for The Kids Cook Monday.